The Mirror

Gridiron standouts commit to next level

February 14, 2018

Filed under Sports and Wellness

By DYLAN KONICEK The Mirror reporter SPASH seniors Trent Hamerski and Cole Wright progressed towards their lifelong dream of being NCAA football players on February 7. Hamerski is taking his future to the University of Mi...

Shedding those winter layers

February 6, 2018

Filed under Sports and Wellness

By HANNAH GIBBONS The Mirror reporter Winter is the time when snuggling up indoors sounds the most ideal, but it’s actually during winter when exercise and good health is most important, not only physically, but mentally...

Gymnasts set eyes on state

February 6, 2018

Filed under Sports and Wellness

By KARA BATTAGLIA The Mirror reporter The SPASH gymnastics season started off in November, and since then the girls have been working extremely hard to accomplish their number one goal: attend state. It’s a tradition, as t...

It’s not your father’s gym class

January 11, 2018

Filed under Sports and Wellness

By JAYNA SALVINSKI The Mirror reporter   SPASH is well-known for their athletics, but what may be lesser known are the unique gym classes they offer for all students, competitive or noncompetitive. Adventure L...

Harassment awareness raised

January 10, 2018

Filed under Sports and Wellness

By TARREN LEWIS The Mirror reporter Harassment and abuse allegations are showing up more frequently in today's headlines, one such example being the sexual harassment allegations against Kevin Spacey. Many believe that p...

Sit back and RELAX!

January 10, 2018

Filed under Sports and Wellness

By DESTINY MATUSZAK The Mirror reporter Have you ever had a really bad or stressful day and wondered what you can do to relax? There are so many options, yet most of them are time consuming. Don’t fear, there’s something...

SPASH weight room provides opportunity for students

January 10, 2018

Filed under Sports and Wellness

By DALTEN MATEER The Mirror reporter Everybody dreams of achieving a long-term goal. The SPASH weight room allows students to reach those and feel better about themselves. Using the weight room clearly has many advantages ...

Social media addiction

December 19, 2017

Filed under Sports and Wellness

By MAI YIA LEE The Mirror reporter With the advancement of technology, social networking has grown to be a part of our everyday lives. Social media are a form of electronic communications that are used to share informatio...

Workout apps to use

December 19, 2017

Filed under Sports and Wellness

By PANA CHANG The Mirror reporter According to NBC News, “the Centers for Disease Control and Prevention shows that almost 40 percent of American adults and nearly 20 percent of adolescents are obese- the highest rates ever reco...

Wellness Trends of 2018

December 19, 2017

Filed under Sports and Wellness

By KAITLYN HERMAN The Mirror reporter Staying fit is a popular New Year’s resolution, but sometimes usual workout routines can get tiresome and boring. What are some ways that people have been staying fit this year and wh...

The hottest wellness gifts for under $25

December 19, 2017

Filed under Sports and Wellness

By SYDNEY CLARK The Mirror reporter With more and more people jumping on the health bandwagon, the odds are you will have to shop for a wellness guru. Here are some gift ideas that will make any health nut’s holiday. ...

Who said, they said

December 4, 2017

Filed under Sports and Wellness

By ASHLEY VANG The Mirror reporter What is physical bullying? What is cyberbullying? Most, if not all should be familiar with these terms. But what is digital self-harm? Digital self-harm is when an individual “anonymously...

Reflections of the SPASH Community
Sports and Wellness