The Mirror

Workout apps to use

December 19, 2017

By PANA CHANG The Mirror reporter According to NBC News, “the Centers for Disease Control and Prevention shows that almost 40 percent of American adults and nearly 20 percent of adolescents are obese- the highest rates ever reco...

Wellness Trends of 2018

December 19, 2017

By KAITLYN HERMAN The Mirror reporter Staying fit is a popular New Year’s resolution, but sometimes usual workout routines can get tiresome and boring. What are some ways that people have been staying fit this year and wh...

The hottest wellness gifts for under $25

December 19, 2017

By SYDNEY CLARK The Mirror reporter With more and more people jumping on the health bandwagon, the odds are you will have to shop for a wellness guru. Here are some gift ideas that will make any health nut’s holiday. ...

Who said, they said

December 4, 2017

By ASHLEY VANG The Mirror reporter What is physical bullying? What is cyberbullying? Most, if not all should be familiar with these terms. But what is digital self-harm? Digital self-harm is when an individual “anonymously...

College sports traditions

December 4, 2017

By NOAH WOYAK The Mirror reporter Some of the most fun parts of college sports are not the games themselves, but the traditions each school follows. For athletes and viewers alike, the traditions are some of the most m...

On the quest for a fourth state title

December 4, 2017

By NICK WACHOWIAK The Mirror reporter The boys basketball team for Stevens Point Area Senior High (SPASH) has won the state championships three times in a row now. Many successful athletes have been on the team during thei...

Snow Club gearing up For winter weather

November 17, 2017

By EMMA SCHULFER The Mirror reporter Stevens Point Area High School (SPASH) skiers and snowboarders are getting ready for this year's snow season. An informational meeting was recently held to enlighten the skiers and...

More and more teens pick up the habit of vaping

November 17, 2017

By EMILY SEPPELT The Mirror reporter In this modern world, we have managed to upgrade almost everything in our lives, including cigarettes.  A new culture has emerged around the practice of vaping among many teens. There...

Tanking growing in popularity among professional sport franchises

November 17, 2017

By AUSTIN STANKOWSKI The Mirror reporter In recent years professional sports franchises have started to embrace the idea of becoming really bad in the present so you can hopefully be good in the future. This idea of bec...

Poverty’s impact on health and well-being

November 17, 2017

By CIA SIAB VAJ The Mirror reporter Stevens Point’s population is 26,769 and 25.8 percent of those people are in poverty (Data USA). By numbers, there are more white people in poverty, but percentage wise more POC (People...

The dangers of sitting

November 3, 2017

By JAYNA SALVINSKI The Mirror reporter No amount of exercise can counter the dangerous effects of countless hours of sitting according to a team of cardiology experts. The average American typically sits six to eight...

New facilities allow for baseball to be played year-round

November 3, 2017

By AUSTIN STANKOWSKI The Mirror reporter There once was a time that baseball was only a spring and summer sport in Wisconsin. With new high tech indoor facilities, baseball could be considered a year-round sport. Businesses...

Reflections of the SPASH Community
Sports and Wellness